Mindful Practices in a Virtual World
You know, Yoga isn’t just about poses. It also includes practices of mindfulness. The first two limbs; Yama and Niyama describe practices for how to treat others and ourselves. Sometimes we can get so caught up in our own wants we forget that our behaviors have an effect on others. These are few practices to […]
4 Ways to Practice Yoga at Home
Simple ways to practice Yoga without the guidance of a teacher. Written by Jenay Aiksnoras, ERY500, Lake Tahoe Yoga LTD, Realignment Coach Establish Consistency When we don’t have the call of the alarm to wake us, or our schedule shifts unexpectedly, it can become difficult to retain a consistent schedule. Many of us take advantage […]
Yoga is everywhere
I practice Yoga everyday and everywhere. This doesn’t mean I do Yoga poses every day. Nope. I've learned that Yoga is much more than poses. It's a way of living. Yoga is everywhere, all the time.
Yoga on the Slopes
We all know that the only way to truly prepare for Winter sports is to get out there and do them. Whether you are heading to Heavenly or Kirkwood, Squaw or Sierra at Tahoe, Yoga Asana and Pranayama as well as mindful practices can help you to feel strong, safe and aware while out on […]
Let’s Make a Plan – Prepare and Then Let Go
Did you know that the number of people in Tahoe can triple in the Summer months? All of Tahoe South is changed by the many visitors that join us for the fabulous Summers. To get the most out of Tahoe prepare, then just go with the flow. Make Reservations and Show Up Early In Yoga […]
Show Your Love for Local Businesses
There are many small business owners in Tahoe South. Some create products others offer services. By buying from a small, locally owned business you can help to bolster both an individual and our local economy. While you spend time enjoying and shopping in the area keep your eyes open for signs that a business is […]
Celebrating “Sumtumn” – the Close of Summer in Tahoe
Labor Day marks the end of the vacation season. For many, it is the last hurrah before heading back to school or returning to work. Over the last decade, I have had to adjust to what this means for a Tahoe business owner. My schedule is completely different from what it was when I lived the […]
5 Must-Do Activities for your Tahoe Wedding
Take a deep breath. Step back. Allow all of your wedding worries to drift away. Refocus and remember that this day is going to be the BEST day, ever! Or, maybe it should be the best year ever! Lake Tahoe holds a treasure trove of fun and unique activities that you can add into your […]
It’s Time You Live the Tahoe Lifestyle
Why did you move to Tahoe? Was it the sun, the mountains, the Winters or the Summers that brought you to the basin? Perhaps it was a job, your significant other, or to escape from the race. Regardless of how you ended up here, you are now in Tahoe and it’s time to start living! […]
It’s About the Work-In, Not the Work-Out
Yoga is about more than poses, it's about accessing the energy. No matter the style which you choose, yoga is a practice that is more than physical.
Yoga: Let there be love everywhere
The practice of yoga can be challenging, frustrating, and down-right exhausting but, there's something about it that makes you feel happy, blissed-out, and over-joyed. If you're doing it right, yoga is all about feeling the love.
Breathe In Autumn
After Labor Day, Lake Tahoe takes on a whole new vibe. Guest blogger Jenay Aiksnoras shares her thoughts on fall, yoga, and enjoying the present.
Living the dream
There are so many opportunities to enjoy unique experiences at Lake Tahoe. Guest blogger Jenay Aiksnoras reminds us to connect with our experiences and find yoga everywhere.