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Jenay Aiksnoras

Mindful Practices in a Virtual World
Family Fun

Mindful Practices in a Virtual World

You know, Yoga isn’t just about poses.  It also includes practices of mindfulness.  The first two limbs; Yama and Niyama describe practices for how to treat others and ourselves.  Sometimes we can get so caught up in our own wants we forget that our behaviors have an effect on others.  These are few practices to […]

4 Ways to Practice Yoga at Home
Family Fun

4 Ways to Practice Yoga at Home

Simple ways to practice Yoga without the guidance of a teacher. Written by Jenay Aiksnoras, ERY500, Lake Tahoe Yoga LTD, Realignment Coach Establish Consistency When we don’t have the call of the alarm to wake us, or our schedule shifts unexpectedly, it can become difficult to retain a consistent schedule.  Many of us take advantage […]

Yoga is everywhere
Spas, Health & Wellness

Yoga is everywhere

I practice Yoga everyday and everywhere.  This doesn’t mean I  do Yoga poses every day.   Nope.  I've learned that Yoga is much more than poses.  It's a way of living.  Yoga is everywhere, all the time.

Yoga on the Slopes
Ski+Snowboard

Yoga on the Slopes

We all know that the only way to truly prepare for Winter sports is to get out there and do them. Whether you are heading to Heavenly or Kirkwood, Squaw or Sierra at Tahoe, Yoga Asana and Pranayama as well as mindful practices can help you to feel strong, safe and aware while out on […]

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